For someone who is trying to lose weight, the sheer amount of health and food science information you have to wade through to create a healthy and balanced diet can be a nightmare. Commercials and diet ads – admittedly not the best source of information when it comes to weight loss because they are likely trying to sell you something – often mention things like enzymes, triglyceride and various vitamins and minerals that are guaranteed to stimulate the body’s fat burning mechanisms and promote weight loss. Even doctors can be quite obtuse when it comes to losing weight. They may tell you to eat a healthy diet, but what is a healthy diet? You always thought that not eating a lot of fat or sodium constituted a healthy diet, but apparently there is more to it than that. And where do the “enzymes” and “antioxidants” come in?
Don’t listen to those people who are trying to sell you something! If you are attempting to burn fat, there are just a few things that you need to know about proper diet and nutrition that will help you burn weight. And one of the most important facts to remember when it comes to nutrition and weight loss is that high protein meals help burn fat.
Protein is an organic compound made of amino acids found in your body. But what does that mean? Fortunately, if you are simply on a weight loss journey and not studying to become a doctor, you can forget all that chemistry talk. What you need to know in order to stimulate your body to lose weight is that high protein meals help burn fat!
So where is protein found and how can you eat more of it? Protein is found most commonly in meats, dairy products, beans and nuts. Some foods that are commonly found in the home that include protein include peanut butter, canned beans, chicken, pork, beef, eggs and milk. Eating any of these in a high protein meal helps burn fat and can be integral to your diet if you are attempting a weight loss regimen.
So why is eating milk, meat, nuts and other protein rich foods so important to losing weight? After all, you’ve probably often heard that red meats, dairy, nuts and beans are all high in fat. And that is true. But proteins serve an extremely important purpose in the body – they help build muscle. And, if you’ve ever studied nutritional science or even just turned on an exercise show on television, you will know that the more muscle you have in your body, the more fat you will be able to burn. When you have plenty of muscle, the body works harder when you exercise, and this hard work means that you are burning fat. People with lots of muscle even burn fat when they are relaxing! That just proves that high protein meals help burn fat.
Not eating enough protein can also actually hamper you in your weight loss regimen. How so? Well, if you have not eaten enough protein in a day and start to work out, your body will become distressed due to lack of protein. Your body will then actually begin burning muscle in order to fuel itself. So you are actually hurting yourself if you do not use high protein meals to help burn fat.
If you are beginning a weight loss journey, but sure to consult with your primary care physician first before radically changing your diet or exercise routine. Your doctor will be able to pinpoint any health issues that might stand in the way of gaining your perfect body, and he or she may also help you decide on a dietary plan.